HOST A PE / CCA / AESTHETICS TRAINING, COMPANY FITNESS
CLASS & INDIVIDUAL & CREW RAW GROUND TRAINING

  
 


You provide the time, date and space, and we¡¯ll do the rest.

HOST A SCHOOL PE / CCA / AESTHETICS TRAINING

Educate your student and PE / CCA / Aesthetics teacher with the skills and tools to build core strength, flexibility and balance in Plyometrics exercises as to provide your school exercise a safe and effective workout.
Plyometrics
Agility & Quickness
Speed Training
Functional Training
Sports Power Programs
Strength and Conditioning
Tubing & Band
Stretching and Flexibility
Kid Yoga 		HOST A PE / CCA / Aesthetics (UNLIMITED STUDENT) Single session S$180.00
5 sessions (to be completed in 6 weeks) S$170.00 per session: S$850.00
10 sessions (to be completed in 12 weeks) S$160.00 per session: S$1600
HOST A PE / CCA / Aesthetics (UNLIMITED TEACHER) Single session S$200.00
5 sessions (to be completed in 6 weeks) S$190.00 per session: S$950.00
10 sessions (to be completed in 12 weeks) S$180.00 per session: S$1800.00
 
     
  HOST A COMPANY FITNESS CLASS  
 
Adopting a multi-pronged approach to increase awareness of the importance of healthy lifestyle by reaching out to different population groups with varied and customised programmes in various settings such as the community and workplaces.
Yoga
C-Bands
Aerobic Bars
Pilates Versa-Tube
Pilates Rings
Strength Mind and Body
Dynamic Stretching
Stability Ball
Kickboxing
Exercises for Older Adults		 HOST A COMPANY FITNESS WORKSHOP
(UNLIMITED PARTICIPATES)		 Single session S$200.00
5 sessions (to be completed in 6 weeks) S$190.00 per session: S$950.00
10 sessions (to be completed in 12 weeks) S$180.00 per session: S$1800
 
     
  INDIVIDUAL & CREW RAW GROUND TRAINING- Must show his willingness to suffer.  
     
 
This is to enhance the practical field abilities of athletics/participates in a wide variety of sports and designing sport-specific training programs. To improve focus and ensure that the athlete is "present" we separate the individual from what they are outside the gym with a rough, unfinished facility (Open Grass Field) and an atmosphere of hard work.
Raw Ground Training
Monday- Sport Strength
Tuesday- Core Stability
Wednesday- Power
Thursday- Speed & Quickness
Friday- Plyometrics
Saturday- Agility Sprint		 INDIVIDUAL 3 sessions (to be completed in 2 weeks)
S$72.00 per session: S$216.00
Single session S$80.00
CREW
(MINIMUM 2 ¨CMAXIMUM 4 PERSONS)		 3 sessions (to be completed in 2 weeks)
S$67.50 per session: S$202.50
Single session S$75.00
 
     
     
 

Equipment use is Agility Ladder, Hurdle & Cone, Chute, Balancing Board, Medicine Ball etc¡­.

Information on Venue-Open Grass Field (Click the link to download)

Fitness Concept is pleased to offer a number of options for School/ Company or Individuals wishing to pursue private and semi-private lessons.