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You provide the time, date and space, and we'll do the rest.
TRACK & FIELD TRAINING
The Track & Field training is an advanced training program using the newest training theory and methodology. This program is geared toward the development of the athlete. The Track and Field Program has been preparing athletes for their school track seasons, meets, cross country for many years. Year in and year out, the Track and Field program helps to produce some of the best track and field athletes in Singapore.
The Track and Field Program is very similar to an in-season track program but has the added advantage of not having to lose training days to competition. This program offers specialized coaching in sprints, distance, horizontal jumps, high jump, pole vault, throws, and hurdles. Athletes will go through an intensive daily warm-up and train with their event group. This preseason training focuses on providing athletes with a solid base of speed and speed endurance as well as spending ample time fine tuning technique and form.
RUN JUMP THROW (FOR CHILDREN 7-12 YEARS OF AGE)
Children who learn fundamental running, jumping and throwing movement skills through track and field acquire quire a strong foundation for success in all other sports and physical activities. To help prepare them for a lifetime of excellence and diversity in active living, Fitness Concept offers the Run Jump Throw program to the schools, clubs and communities across the nation.
Its fun, it's simple, and kids love it. Running, jumping and throwing skills are the key to all land--based sports, and can benefit all youth. Run Jump Throw program focuses on:
- a fun and active learning environment
- individual improvement and positive reinforcement
- developing the skills of running, jumping and throwing in age appropriate sequential progressions
- well improvement in physical and emotional well--being
PE / CCA / TRIM & FIT (TAF) / AESTHETICS TRAINING
Educate your student and PE / CCA / Aesthetics teacher with the skills and tools to build core strength, flexibility and balance in plyometrics exercises as to provide your school exercise a safe and effective workout.
Plyometrics
Agility & Quickness
Speed Training |
Sports Power Programs
Strength and Conditioning
Tubing & Band |
Functional Training
Stretching and Flexibility
Kid Yoga |
GROUP & COMPANY SCREENING & FITNESS TRAINING
Adopting a multi-pronged approach to increase awareness of the importance of healthy lifestyle by reaching out to different population groups with varied and customized programmers in various settings such as the community and workplaces.
Yoga
Aerobic Bars
Pilates Versa-Tube |
Strength Mind and Body
Dynamic Stretching
Stability Ball |
Pilates Rings
Kickboxing
Exercises for Older Adults |
PERSONAL & TEAM RAW GROUND & CIRCUIT TRAINING
This is to enhance the practical field abilities of athletics/participates in a wide variety of sports and designing sport-specific training and circuits programs. To improve focus and ensure that the athlete is "present" we separate the individual from what they are outside the gym with a rough, unfinished facility (Open Grass Field & Stadium) and an atmosphere of hard work.
All programs are tailored to meet your school, group, company & individual needs and levels. Regardless of size and group, we have worked from classes from 10 children to 1000 people. The cost of a program depends on your school needs and desires.
Price often depends on:
- Type & length of the program
- Size of group
- Number of sessions, classes, and programs offered
- Venue of workshops and programs requested
- Duration of workshops and programs
- Specific needs and goals
Please sent all enquiries via email to
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